Weight Loss Audio Courses

Listen to audio courses, workshops and programs to help lose weight, improve your body image and eat better.
It’s not always easy to feel good about your body, and when diets fail or going to the gym is hard, you can rely on support tools like this app to design meal plans, learn about a healthy lifestyle and practice taking care of yourself.
This app includes hundreds of hours of amazing audio content from some of the best publishers and experts in the weight management and body image world.
They’ve developed audio courses that you can actually stick with and start exercising more, meditating and having a mindful day.FREE APP:This app is free to download and includes over 100 hours of free audio programs, but you must subscribe or unlock to get all content (in-app purchase fees apply).The Audiojoy weight loss and healthy living app also contains helpful content from Overeaters Anonymous including speaker tapes of real body image stories from real members of the OA program.
Using the twelve steps and twelve traditions of Overeaters Anonymous, millions of people have built a life of moderation and are living comfortably without eating too much or acting out in destructive behaviors like binge eating.
For many of us, poor eating habits lead to lower motivation and passion.
Some people are also afflicted with anorexia or bulimia which are serious eating disorders and professional help may be necessary to find relief and comfort with your body image.No matter what you are feeling about your self image and your body, there is hope of relief from food addiction and overeating.
With help from 12 step programs like Overeaters Anonymous and audio courses and workshops from well known publishers on this Audiojoy app — you are off to a great start.
Diets may work, but often freedom from addictive and destructive behavior like binge eating or over eating, takes a combined effort.
Meetings and speakers that have had success in OA or other programs, hands on weight loss workshops and step by step audio courses for being happy with your body, losing the weight you want and feeling good about yourself is the key to success.FEATURES:This app is pack full of amazing features to help you stay healthy and happy with your body and weight image:+ Daily featured audio content+ Search and explore all content+ Add to a favorites list+ Listen while offline+ Build a playlist of the tracks you want to hear+ Read along with the text version+ Sleep and meditation timer+ Looping relaxation and meditation sounds (over 2.4 million combinations)+ Daily inspiration notifications with powerful artwork to keep you motivatedCONTENT INCLUDED:This app includes hundreds of hours of FREE and amazing content for becoming confident in your own skin and living the life you’ve always wanted — a life of recovery from dependance on destructive overeating and weight struggles.
We add new content weekly, but here is sample list of topics you will find in this app:+ Losing Weight+ Food Addiction+ 12 Step Programs+ Meal Planning+ Exercise Regiments+ Controlling Hunger+ Being Happy+ Finding your Passion+ Self Confidence+ Compassion and Gratitude+ Meditation & Mindfulness+ Being Relaxed+ Better Sleep+ Finding Love+ Improving Relationships+ Weight Loss+ Anxiety & Stress Relief+ Self Confidence+ Being Optimistic+ Life Balance+ Breaking Bad Habits+ Personal Empowerment+ Loving & Trusting Yourself+ Motivation & Inspiration+ Goals & Planning+ Achieving Success